How to lose belly fat and gain muscle at the same time

Is it possible to lose belly fat and gain muscle at the same time? Sounds impossible?! Sometimes you wonder why some people have a small waistline with six-pack abs and have these huge muscles that are angry and pump. And you, having a hard time getting big thinking that the only answer is to eat … Read more

What is keto diet and how it works?

Let’s dive in first on the word Keto. What is Keto? Keto is the short word for “Ketogenic” a low carb diet that triggers ketosis and produces ketones as a fuel or energy. We need the energy to live and move our physical body and our internal organs to function properly such as the brain, … Read more

Optimum Nutrition Whey Protein Review

Brand Optimum Nutrition Protein Source Blend, Whey                   Flavor Double Rich Chocolate Price  $58.64(check current price) Size 5 lbs. (Packaging May Vary) Diet Type Gluten Free    Ingredients Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Lecithin, Creamer (Sunflower Oil, Maltodextrin, Modified Food Starch, Dipotassium Phosphate, … Read more

Healthy diet vs Exercise

  Years ago, people live good health and a well-balanced life because of their lifestyle. They are physically active and engage at their farm and the source of food is mainly from what they plant and also their raised livestock. Then the Industrial age came along and our lifestyle change rapidly. They invented processed food … Read more

Home Chest Workout for Men – Improve your Pecs while at home

This fight against the COVID-19 outbreak is phenomenal and very challenging, it’s important to watch the news, self-isolate, and replenish on essentials. But it’s also important not to stress. Watching Netflix, playing cards, make some memes on Tiktok, stick and glued on social media, etc. then suddenly you realized you want to be proactive and … Read more

About Arvin

Hi everyone and welcome to Just Fitness and Bodybuilding website. Bodybuilding and get fit have been a passion of mine ever since I was 18 years old and over the years I trained a lot and purchased numerous products in the bodybuilding world to try to improve my training exercises, body, and health. Being an … Read more